So today marks the beginning of my weight loss. I've decided to try Brad Gouthro's 12 week HIIT program. (HIIT standing for high intensity interval program). I was wanting something that was for a specific amount of time and 12 weeks is really only 3 months. I can do that. Plus the workouts are similar to what I usually do when I go to the Y. This just gets more specific about your heart rate, which can't be bad.
After taking Matthew to school I went to the downtown Y and did my workout. Not too bad, just interesting. My shin was killing me which made it harder but it was only a half hour in total. That was warm up,workout and cool down. I usually do about a 20 minute mile so it wasn't any different than normal...other than I usually do about 3 miles.
The whole bigger picture is about the "after burn" so I'm hoping that works. I'm also doing well on weight watchers today...so far. I have a real estate seminar to go to tonight at 6 that I'm sure I will be running to so who knows what I will be eating for dinner.
I'm really excited for tonight. Than Merrill from Fortune builders is in town and talking at the brown hotel tonight. We will see how it goes...
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